At Influential Wellness, we recognize that every wellness journey is unique.

Whether you’re using GLP-1 medications, recovering from weight loss surgery, tracking calories, or incorporating exercise, we are here to support you every step of the way.

Our mission is to empower you with the tools and knowledge to understand your body and achieve your goals, your way.

Specialized Wellness Services

1. GLP-1 Guidance and Support

• Education on GLP-1 medications and their role in weight management.

• Regular progress monitoring and adjustment plans.

• Personalized nutrition and exercise strategies to complement GLP-1 use.

2. Post-Weight Loss Surgery Program

• Recovery-focused meal planning and nutrient optimization.

• Strength and mobility exercises tailored for post-surgery needs.

• Emotional and mental health support through counseling or group therapy.

3. Calorie Tracking and Meal Planning

• Comprehensive calorie and macronutrient analysis tailored to individual goals.

• Custom meal plans for specific dietary preferences or restrictions.

• Tracking tools and regular coaching sessions for accountability.

4. Fitness and Exercise Plans

• Personalized workout routines for all fitness levels.

• Strength training, cardio, and flexibility programs tailored to individual goals.

• Access to professional trainers and fitness workshops.

5. Body Awareness Coaching

• Guided sessions to help clients tune into hunger, fullness, and emotional cues.

• Techniques for mindful eating and movement.

• Regular progress assessments to build confidence and self-awareness.

6. Stress and Wellness Management

• Workshops on improving sleep, energy levels, and mental resilience.

7. Monthly Wellness Check-ins

• One-on-one sessions to review progress, challenges, and next steps.

• Access to tools for tracking metrics like weight, body composition, and energy levels.

• Custom tweaks to programs as needed.

8. Virtual and In-Person Consultations

• Flexible scheduling for online or in-person coaching.

• Access to wellness tools and resources 24/7 through a dedicated portal.

• Personalized follow-ups for ongoing support.